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Nutrition and Allergen Information

At KFC®, we take great pride and care to provide
you with the best food and dining experience

To help you further, we've provided nutritional information
so you can make informed choices about what to eat.

We believe eating sensibly, combined with appropriate exercise,
is the best solution for a balanced lifestyle.

Download KFC® Ingredients Listing

Nutrition Information

*
Nutrition Facts % Daily Value
 


Serving Size
Weight (g)
Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Vitamin A
Vitamin C
Calcium
Potassium
Iron
Original Recipe® (OR) Chicken
OR Keel 1 piece 128 290 13 2 0 105 420 8 0 0 35 0 0 10 2 6
OR Rib 1 piece 113 270 15 3 0 90 420 6 0 0 29 0 0 7 6 6
OR Drumstick 1 piece 57 140 8 2 0 70 150 2 0 0 15 0 0 4 1 4
OR Wing 1 piece 54 160 9 2 0 65 210 4 0 0 14 0 0 3 2 4
OR Thigh 1 piece 70 220 15 3 0 80 300 6 0 0 15 0 0 5 2 4
OR Tender * 1 piece 45 100 5 0.5 0.0 25 350 5 0 1 10 0 2 0 0 2
Hot & Spicy (HS) Chicken*
Keel 1 piece 156 410 23 3.5 0.1 100 560 13 0 0 36 0 0 16 2 10
Rib 1 piece 137 360 21 3 0.1 90 470 14 0 0 28 0 0 14 2 7
Drumstick 1 piece 69 170 10 1.5 0 70 230 3 0 0 16 0 0 1 6 4
Wing 1 piece 66 210 14 2 0.1 65 240 6 0 0 14 0 0 6 1 4
Thigh 1 piece 89 310 23 3.5 0.1 85 350 13 0 0 14 0 0 7 6 7
Extra Crispy (EC) Chicken*
Keel 1 piece 145 350 20 3 0.1 100 600 10 0 0 33 0 0 2 9 7
Rib 1 piece 130 310 17 2.5 0.1 100 550 7 0 0 31 0 0 2 7 7
Drumstick 1 piece 67 150 9 1.5 0 80 320 2 0 0 15 0 0 1 4 4
Wing 1 piece 63 190 13 2 0.1 60 340 4 0 0 14 0 0 1 3 6
Thigh 1 piece 73 250 18 3 0.1 85 340 7 0 0 15 0 0 1 4 7
Sandwiches & Wraps
Twister 1 sandwich 250 530 24 4 0.2 45 1100 53 5 4 25 4 15 6 0 30
Spicy Twister 1 sandwich 250 580 30 5 0.3 55 1145 52 5 4 25 4 15 6 0 30
Famous Chicken Sandwich 1 sandwich 208 522 26 3.6 0.3 58 996 47 3 8 26 0 0 6 - 23
Spicy Famous Chicken Sandwich 1 sandwich 208 528 27 3.8 0.3 71 1004 47 3 8 26 2 0 6 - 24
Plant Based Sandwich 1 sandwich 212 700 39 4.3 0.5 1 1027 61 7 5 26 1 0 9 - 15
Spicy Plant Based Sandwich 1 sandwich 212 710 40 4.4 0.4 14 1035 61 7 5 26 2 1 9 - 15
Big Crunch® 1 sandwich 211 610 33 4.0 0.3 45 1054 57 4 4 25 1 2 6 0 27
Spicy Big Crunch® 1 sandwich 211 620 34 4.1 0.3 57 1062 57 4 4 25 2 2 6 0 27
Double Crispy Strip Sandwich 1 sandwich 214 490 21 2.8 0.1 47 1011 52 4 7 25 1 0 4 0 29
Spicy Double Crispy Strip Sandwich 1 sandwich 214 540 27 3.8 0.2 53 1057 51 4 6 25 2 1 4 0 28
Double Tender Sandwich* 1 sandwich 192 470 21 2.8 0.1 57 1051 48 2 7 27 1 4 4 0 20
Spicy Double Tender Sandwich* 1 sandwich 192 520 27 3.8 0.2 63 1097 47 2 6 27 2 5 4 0 19
Zinger Sandwich 1 sandwich 192 550 28 3.6 0.3 51 1081 53 4 4 24 2 2 5 0 25
Zinger Twister 1 sandwich 252 670 37 6.0 0.0 60 1320 59 4 2 25 2 20 8 0 20
Kentucky Flatbread 1 sandwich 110 290 12 2.0 0.0 25 660 30 1 3 15 0 0 4 0 10
Spicy Kentucky Flatbread 1 sandwich 110 300 13 2.0 0.0 30 660 30 1 3 15 0 0 4 0 10
Snackables /Sides
Hot Wings 5 wings 155 380 24 5.0 0.0 95 970 15 2 0 27 8 0 2 - 15
Hot Wings 10 wings 309 760 48 10.0 0.0 190 1950 31 5 0 55 15 0 4 - 35
Hot Wings 20 wings 618 1520 95 19.0 0.0 380 3900 62 10 0 109 30 0 10 - 70
Mini Mashed Potato & Gravy 1 bowl 316 160 3 0.5 0.0 0 1250 31 2 4 4 0 10 4 - 4
Crispy Strips® 3 strips 168 330 15 1.5 0.0 60 990 21 3 3 27 0 0 0 - 20
Popcorn Chicken® Individual size 58 170 10 1.0 0.0 20 400 12 1 0 9 0 0 0 - 4
Popcorn Chicken® Small size 123 370 21 2.0 0.0 40 850 26 2 0 19 0 0 2 - 10
Popcorn Chicken® Medium Size 245 740 42 3.5 0.0 80 1690 52 4 0 39 0 0 4 - 20
Popcorn Chicken® Large size 332 1000 57 5.0 0.0 105 2290 71 5 0 52 0 0 6 - 30
Chicken Bowl (16oz) Large size 473 520 19 4.0 0.0 40 1630 64 6 8 22 0 25 20 - 10
French Fries Individual size 113 300 14 1.0 0.0 0 350 41 4 0 4 0 10 2 - 4
French Fries Medium size 311 820 40 3.0 0.0 5 970 112 10 1 10 0 30 4 - 15
French Fries Large size 510 1350 65 5.0 0.0 5 1600 184 17 1 16 0 50 8 - 20
French Fries Extra Large Size 652 2330 112 8.0 1.0 10 2750 317 29 2 28 0 90 10 - 35
Gravy Individual size 100 45 1 0.0 0.0 0 460 7 0 2 1 0 0 2 - 2
Gravy Medium size 249 110 3 0.5 0.0 5 1150 18 0 4 3 0 0 2 - 4
Gravy Large size 483 210 6 1.5 0.0 5 2230 35 1 8 5 0 0 4 - 6
Buttery Bread 1 piece 38 130 5 1.0 0.1 0 200 17 1 1 3 0 0 2 - 8
Original Recipe® Corn Individual size 95 150 10 1 0 0 250 13 0 6 3 0 4 0 - 2
Original Recipe® Corn Medium size 216 450 36 4 0 0 890 27 5 12 6 0 8 0 - 6
Original Recipe® Corn Large size 416 720 51 5 0 0 1220 55 11 26 11 0 15 0 - 10
Mashed Potatoes Individual size 64 45 0 0.0 0.0 0 160 10 1 0 1 0 6 2 - 0
Mashed Potatoes Medium size 198 140 0 0.0 0.0 0 480 30 3 1 3 0 20 4 - 2
Mashed Potatoes Large size 397 270 0 0.0 0.0 0 970 60 5 3 5 0 40 6 - 8
Popcorn Chicken® Poutine 1 poutine 381 900 51 13.0 1.0 85 1820 82 7 2 32 0 15 45 - 15
Spicy Popcorn Chicken® Poutine 1 poutine 433 1060 67 16.0 1.5 100 2090 87 0 3 32 0 0 35 - 15
Poutine 1 poutine 343 720 40 12.0 1.0 60 1480 72 6 2 21 0 20 45 - 8
Go Bucket - Kentucky Flatbread 1 Go Bucket 204 550 24 3.0 0.0 30 960 65 4 3 18 4 15 4 0 20
Go Bucket - Spicy Kentucky Flatbread 1 Go Bucket 204 550 25 3.0 0.3 30 960 64 4 3 18 4 15 4 0 20
Go Bucket - 2 Original Recipe Tenders 1 Go Bucket 185 450 21 2.0 0.1 45 990 44 3 2 22 2 15 2 0 10
Go Bucket - Popcorn Chicken 1 Go Bucket 218 620 33 2.5 0.2 40 1150 60 5 0 22 2 10 4 0 20
Salads/ Dressings/Dipping Sauces
Coleslaw Salad Individual Size 96 120 8 1.0 0.0 0 150 12 0 9 1 8 77 4 5 4
Coleslaw Salad Medium size 210 270 15 2.0 0.2 0 320 34 4 15 4 - 20 8 - 6
Coleslaw Salad Large size 401 520 28 4.0 0.4 0 600 64 8 28 8 - 35 15 - 10
Macaroni Salad Individual Size 91 140 6 1.0 0.0 15 470 15 1 3 3 2 4 0 - 4
Macaroni Salad Medium size 218 330 15 2.0 0.0 35 1140 37 2 7 7 - 8 0 - 10
Macaroni Salad Large size 439 660 31 4.5 0.0 65 2280 75 4 13 13 - 20 0 - 25
Potato Salad Individual Size 96 140 7 1.0 0.0 10 360 19 2 5 2 8 10 0 - 2
Potato Salad Medium size 235 350 16 2.5 0.0 25 870 47 5 12 5 - 25 0 - 6
Potato Salad Large size 473 710 33 4.5 0.0 45 1750 95 9 24 9 - 45 0 - 10
Buttermilk Ranch Dipping Sauce 1 dip cup 28 150 16 2.5 0.0 5 240 2 0 1 0 0 0 0 - 0
Sweet and Smokey BBQ Dipping Sauce 1 dip cup 28 45 0 0.0 0.0 0 210 10 0 9 0 0 0 2 2 6
Carolina Honey Mustard Dipping Sauce 1 dip cup 28 80 6 0.1 0.0 0 180 7 0 6 0 0 0 0 - 0
Southern Plum Dipping Sauce 1 dip cup 28 40 0 0.0 0.0 0 5 10 0 9 0 0 0 0 - 0
Kentucky Hot Sauce 1 sachet 9 5 0 0.0 0.0 0 300 1 0 0 0 2 0 0 - 0
Desserts
Chocolate Chip Cookie 1 cookie 31 140 7 3.4 0.1 6 106 19 1 11 2 0 0 8 0 1
KFC Strawberry Swirl Cheesecake Individual Size 99 320 17 10 0.5 55 250 35 1 23 7 10 2 10 0 2
Ice Cream Cone* Individual Size 95 190 6 4.0 0.0 25 125 29 0 24 5 0 2 15 0 2
Chocolate Sundae* Individual Size 115 230 7 4.5 0 25 150 36 0 33 5 0 2 15 0 4
Strawberry Sundae* Individual Size 120 230 7 4.5 0 25 140 38 0 33 5 0 10 15 0 0
Caramel Sundae* Individual Size 115 240 8 4.5 0 25 180 39 0 33 5 0 2 15 0 0
Kream Ball - Chocolate Hazelnut* Individual Size 180 400 15 9 0 55 210 58 1 53 8 4 2 20 0 8
Kream Ball - Strawberry* Individual Size 185 420 16 10 0 45 250 61 1 49 8 6 10 20 0 4
Kream Ball - Caramel* Individual Size 180 420 13 7 0 40 240 66 1 50 9 2 2 25 0 4
Beverages (Fountain/ Bottle)
Pepsi® 591ml 251 0 0 0 0 55 66 0 66 0 0 0 0 0 0
Diet Pepsi® 591ml 0 0 0 0 0 60 0 0 0 0 0 0 0 0 0
7 UP 591ml 240 0 0.0 0.0 0 70 64 0 63 0 0 0 0 0 0
Lipton Brisk Tea 591ml 180 0 0.0 0.0 0 160 47 0 47 0 0 0 0 - 0
Mountain Dew®   591ml 290 0 0.0 0.0 0 105 77 0 77 0 77 0 0 0 0
Dr Pepper 591ml 240 0 0.0 0.0 0 95 64 0 63 0 0 0 0 - 0
Orange Crush 591ml 267 0 0.0 0.0 0 117 72 0 72 0 0 0 0 - 0
Mug Root Beer   591ml 260 0 0.0 0.0 0 105 71 0 71 0 0 0 0 - 0
Chocolate milk 1% 250ml 160 2.5 1.5 0.0 15 180 27 0 25 7 15 0 25 - 6
Oasis Fruitzoo Apple Juice 200ml 90 0 0.0 0.0 0 10 22 0 20 0 0 100 8 - 2
Aquafina Water 591ml 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 - 0
Dole Orange Juice 250ml 115 0 0.0 0.0 0 26 28 0 23 2 0 100 2 - 2
Dole Apple Juice 250ml 120 0 0.0 0.0 0 10 28 0 24 0 0 100 0 - 0
Dole Strawberry Kiwi Juice 250ml 140 0 0.0 0.0 0 20 35 0 30 0 0 100 0 - 0
Ocean Spray Cranberry Cocktail 250ml 130 0.0 0.0 0 0 35 31 0 28 0 0 100 0 - 0
Pure Leaf Lemon 547ml 160 0 0.0 0.0 0 0 41 0 41 0 0 0 0 - 0
Pure Leaf Unsweetened 547ml 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 - 0
Pure Leaf Raspberry 547ml 180 0 0.0 0.0 0 0 46 0 46 0 0 0 0 - 0
LTO
Plant Based Popcorn Small Size 138 470 28 2.0 0.0 0 800 31 7 1 24 - - 6 - 35
* At participating restaurants
 

* At participating restaurants

Note: The serving size listed is the approximate size of menu item as served to the customer. Substitution of ingredients may alter nutritional values. Menu items and hours of availability may vary at participating locations.Although this data is based on standard portion product guidelines, variation can be expected due to seasonal influences, minor differences in product assembly per restaurant and other factors. Some of the menu products listed above are limited time offerings or test market items. Product data is based on current formulation as of date of update . If you have any questions about KFC and nutrition or are particularly sensitive to specific ingredients or foods, please contact us at 1-866-364-0862 or visit us on the web at www.kfc.ca. Updated: August 2020

Allergen Information

Allergens Sensitivities
√ = Contains Allergen
x = May contain Allergen
† = Contains ingredients that may cause sensitivity
Peanuts
Tree Nuts
Sesame Seeds
Milk
Eggs
Fish / Shellfish
Soy
Wheat
Mustard
Sulphites
Gluten
MSG (Monosodium Glutamate)
Chicken
Original Recipe® Chicken®       √ √     √     † †
Hot & Spicy Chicken               √     † †
Extra Crispy Chicken     x x x x x √ x x † †
Original Recipe® Tender®       √ √     √   † †
Sandwiches & Wraps
Twister       √ √   √ √ √   † †
Spicy Twister       √ √     √ √   † †
Famous Chicken Sandwich     x √ x   √ √ √   † †
Spicy Famous Chicken Sandwich     x √ √   √ √ √   † †
Plant Based Sandwich     x x x   √ √   √ † †
Spicy Plant Based Sandwich     x x √   √ √ √ √ † †
Big Crunch®     x x √   √ √ x   † †
Spicy Big Crunch®     x x √   √ √ √   † †
Doublicious®     x √ √   √ √ √   † †
Spicy Doublicious®     x √ √   √ √ √   † †
Double Tender Sandwich     x √ √   √ √ √   † †
Spicy Double Tender Sandwich     x √ √   √ √ √   † †
Zinger Sandwich     x x √   √ √ √   † †
Zinger Twister       x √   √ √ √   † †
Kentucky Flatbread       √ √   √ √ √   † †
Spicy Kentucky Flatbread       √ √   √ √ √   † †
Snackables / Sides
Hot Wings       x x   √ √ x x † †
Crispy Strips®       √ √   √ √     † †
Popcorn Chicken®       x x   √ √     † †
Chicken Bowl     x √ x x x √ x x † †
French Fries               √     †  
Gravy       √     √ √     † †
Original Recipe® Corn     x √ x x x x x x †  
Mashed Potato       √           √    
Spicy Popcorn Chicken® Poutine       √ √   √ √     † †
Popcorn Chicken® Poutine       √ x   √ √     † †
Poutine       √     √ √     † †
Buttery Bread       √     √ √     †
Salads / Dressings
Coleslaw Salad         √       √      
Macaroni Salad       √ √     √ √   †  
Potato Salad       √ √       √    
Dipping Sauces
Buttermilk Ranch Dipping Sauce       √ √       √      
Sweet and Smokey BBQ Dipping Sauce                 √      
Carolina Honey Mustard Dipping Sauce         √       √      
Southern Plum Dipping Sauce                        
Kentucky Hot Sauce     x     x x x x    
Desserts
Strawberry Cheesecake x x   √ √   √ √     †  
Chocolate Chip Cookie x x   √ √   √ √     †  
Ice Cream Cone*       √     √ √     †  
Chocolate Sundae* √ √   √     √ x     †  
Strawberry Sundae*       √                
Caramel Sundae*       √     √          
Kream Ball - Chocolate Hazelnut* √ √   √ √   √ √     †  
Kream Ball - Strawberry*       √             †  
Kream Ball - Caramel*       √ √   √ √     †
LTO
Plant Based Popcorn*     x √ √ √ † †
 

* At participating restaurants

Important Information: The allergen information displayed on this poster is based on standard product formulations and is current as of June 2020. Variations may occur to differences in suppliers, ingredient substitutions, recipe revisions and/or product preparation at the restaurant. Some menu items may not be available at all restaurants. Some of the menu products listed above are limited time offerings or test market items. Customers with allergies and allergy-related questions can contact the Food Allergy and Anaphylaxis Network on the web at www.foodallergy.org or by phone at (800) 929-4040. In some restaurants French fries and pork products may be prepared in the same oil. If you or a customer has a food allergy, please be aware that KFC products may have come into contact with possible allergens. KFC is a restaurant environment, serving foods that are not in sealed packages. Therefore, we unfortunately cannot guarantee a 100% allergy-free environment.
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